Freedom...

I've been locked down in the basement for the last 4 days with my dad doing the wiring and prepping for drywall. Back to training at night due to the cold but I for out today for a few hours. The thermometer said -6 but the wind had other ideas... Not what I was hoping for but at least I wasn't inhaling saw dust...

Boys will be boys...

Ok. We get it....

Dear Mother Nature. Thank you for reminding us that you have power and control beyond what humans can possess. 

But now you're just being mean!!!

What was I Thinking...???

Found a new CROSSFIT WOD on Adam Wades FB page (check him out at garage athlete) .... I know XFit WODs are tough and this one fit the bill...

Cyclists aren't meant to do pull ups...

First try in 6:50.... What's your time?

Best one in a while....

Had one of the nicest rides of the winter so far on the weekend... Pre-Arctic Vortex!!!  Lots of hills and great snow covered gravel roads... And finished with a tail wind which is always nice....

Came across a group of Birders watching a great grey owl and had a quick science lesson on how it's "Ontario's largest owl"...

The number of calories required to chew frozen Clif ShotBlocs equals the number of calories contained in ShotBlocs...

Always a good time.....

Had the chance to get together with Trek Canada MTB Team over the holidays for a day of fun at Joyride bike park. Lots of laughs and good to catch up with everyone on the latest adventures. Some going south, some back to school, some staying home in the cold and some new to the Team... Welcome Soren Meeuwisee!!!!  Glad to have her on the Team... 

If you get a chance to head over to Joyride 150... You won't be disappointed with the variety of skills you can develop ad fun you will have!!!

More Trainwreck...

May or may not be worth my time... I'll let you know...

It's Is Time...

Rung in tr new year with a Family Ski Day, some hot tub celebrations and then a renewed commitment to training rather than just staying fit. Here we go again...