Ran up to the cottage as soon as school finished.. spent a great 12 days up there with some great family time....
i spent a lot of time riding on some great roads with big hills.... lots of good hours trying to peak for Nationals...
typical recovery time ... i think it's called Hydro-Therapy..... 
spent some time working on Core and Power.... Jake sporting the Rocket Launcher...Also had another O'Cup at Buckwallow up north... felt a bit tired going into it with all the prep for Nationals.... but was able to survive a classic Rob Parniak attack on the climb to squeeze out another win.... and got some Podium Hugs...
1 Week until Nationals in Canmore.... need some rest and prep for the altitude...
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