Tuesday, November 9, 2010

Back at it

YAY!!! i'm riding again.... much to the dislike of my wife.... but the knee is back to about 85-90% with some endurance rides... i'm thinking that part of it now is just a lack of strength and imbalance between my legs.... so it's time to start building the easy hours... and avoiding the Sign Sprints!!! i was welcomed back to commuting by a beautiful sunrise .... at 7am in -3 degrees.... somewhere east of Scarborough... a good start to any day...

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