hit some gravel roads on the CX bike the other weekend with Mike Steed (Norco / Jordan Engineering) ... roads were beautifully dusted with snow (not slush) and hit Westney north.... about 10km of climbing.. he hurt me on the flats and got payback once the road tipped upwards....
been feeling really good lately.... running is coming back now that the toe is mostly better... strength feels good in the gym and i can recovering enough to walk stairs properly the day after heavy leg presses... weighted snowshoe walks leave me feeling pleasantly fatigued... and watts on the trainer are moving up for tempo and 1+1's....
spend some time in the back yard making a dragon.... not a "dragony" colour but still got the attention of the neighbours...
i welcome back the feeling of gentle soreness which is demanding more intensity.... as good as it feels... it also means more work...
No comments:
Post a Comment