Climb on it....

the Hurt Box that is!!! it's the time of year when i have to force myself away from the "easy" hours in the snow and in the gym and work on the Top End power.... turn all that base into something that can be used racing... it's never a lot of fun since the legs always fight back and the mind always wants to stop early, but it's something that needs to be done.... adam morka describes it as "digging a hole and leaving a solid ladder to help your climb out during the season"....

chris carmichael calls it "building a foundation for your racing and how high your walls can go depends on the stability of your foundation"....

either way... now i have to start getting into the red zone and making it hurt, testing how "solid my foundation" is and building that "ladder so i can climb out" during the season....

Over Under's, 1 and 1's, TT's, Power Starts and some Hill Repeats... sounds like fun....

might need something more inspiring than the Leaf's failing playoff attempt....