Keeping me in 1 piece...

After being put back together and back on my bike last fall from my knee in injury last year... i'm back with Dr. Sheila Keiber at Peak Health and Wellness in Brooklin... she does a great job with chiro, physio, massage and kinisio-taping.... has a great focus on athletes (being one herself she understands our "urgency" to train again...) .... check it out if you are looking at www.peakbrooklin.com don't have any injuries per-say right now... but the truth is i'm old and take part in a physically abusive sport.... so there are always parts of me that are falling apart...

Kinisio Tape (aka SpiderTech tape) is always a great way to recover from injuries quicker (remember Glassford and his broken collar bone?) or keep everything working as it should....

and it's not just for cyclist... runners, football players, ultimate frisbee'ers... even Yogi's can benefit from being taped up...

i have an appointment this week... i'll let you know what get fixed...