The old man throws it down....

so in response to "Paleo" Peter Glassford's challenge on a "50 Burpees for Time" .... he's my stepping up to the plate.... full chest touch on the push up...

full jump on the stand up... didn't reach to touch something because of the low basement ceiling... a bad excuse but i'm sticking with it....

50 Burpees in 3:05... give it a try and see how you do.... left me gasping for oxygen...