when the mercury drops... the speed stops.... haven't been outside riding in a while... too bloody cold... and i've been trying to NOT live in the basement on the trainer... the run times and distances are getting better... and i'm now comfortable with 1.5hrs or about 16ish km's....
the only problem is that i tend to run from 8:30 until 10pm.... the roads are nice and quiet but it's also a bit lonely.... just me and Rihanna on the iPod....
"sticks and stones may break my bones but chains and whips excite me...."
ummm.... really?
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